Come as you are
Down to earth therapy for couples, adults, and teens across Ontario.
Therapy built around what you need
You bring your story, your questions, and what feels stuck. You get a supportive, structured space to slow things down, name patterns, and build practical steps forward. Sessions stay grounded in your goals, with a focus on nervous system regulation, clear communication, and lasting change.
Come as you are
Over the years, I’ve sat with all kinds of people — from folks raised in the bush to those from downtown high-rises; from hardened tradesmen who never thought they’d step into therapy, to new parents running on fumes, to young adults figuring out identity, belonging, and purpose. I’ve spent more than a decade working in outdoor and therapeutic settings with teenagers and adults from every walk of life. Whether it’s been with Indigenous and Northern communities, inner-city youth, or people just trying to get their footing again, I’ve learned that everyone’s carrying something — and everyone can benefit from a space to unpack it.
I believe in the power of movement — physical, emotional, and relational — as a way to create change that lasts. My work often focuses on helping people navigate anxiety, depression, ADHD, relationship challenges, stress, grief, and major life transitions. I draw from Solution-Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS) — practical, down-to-earth approaches that help people make sense of what’s happening internally and take meaningful steps forward.
At the core of my work is trust, honesty, and genuine conversation. I aim to create a space where people of all backgrounds can feel understood — without judgment, without pretense. I’m currently a Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, and my goal is simple: to help you move toward a version of yourself that feels clearer, stronger, and more grounded in who you are.
Contact Kevin, your therapist in the Ottawa Valley.
Reach out to book in-person psychotherapy in Barry’s Bay, Pembroke, the Ottawa Valley, or across Ontario with virtual therapy. Use the form to request a consult, ask about availability, or confirm the right service for you. You will get a clear next step and booking details.