Psychotherapy Virtual Across Ontario
Therapy Services for Adults, Teens, and Couples in Ontario
Choose support that fits your life, with individual, couples, walk-and-talk, and virtual therapy options designed to help you move forward with clarity.
Choose the Support That Fits Your Life
In Motion Psychotherapy offers psychotherapy services for adults and couples with flexible options for care. Choose from individual therapy, couples therapy, walk-and-talk therapy, or start with a free 15-minute consultation. Sessions are available in person in Barry’s Bay, and Pembroke, with virtual therapy available across Ontario.
Working With Me/ The Process
Begin by visiting the website and selecting the booking page. From there, choose a date and time that fits your schedule. You can book a free 15-minute consultation if you would like to ask questions first, or schedule a full session directly. The consultation call is a chance to ask questions and determine fit before committing to ongoing sessions. To book a consultation - click ‘contact’
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Choosing a Session
The online calendar outlines available locations, and indicates which days are offered virtually. This allows you to select the setting that works best for you, whether you prefer in-person or online support.
Before Your First
Appointment
After booking, you will receive intake forms and consent information electronically. Completing these ahead of time helps us use your first session more intentionally and ensures we begin with a clear understanding of your goals.
What to Expect in
Sessions
Sessions are collaborative, practical, and grounded in real-world application. Early meetings focus on understanding what brings you in, identifying patterns that may be keeping you stuck, and creating a direction for the work together. The pace is adjusted to match your comfort level while still supporting meaningful progress.
Online Work Together
Therapy is not a one-size-fits-all process. Some people attend weekly to build momentum, while others prefer bi-weekly or periodic sessions. We regularly check in about progress and adjust the plan as needed so the work remains focused and sustainable.
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Individual Therapy
$145 for a 50-minute session
Therapy is a space to talk things through, slow down, and figure out what’s really going on underneath. Together, we look at what’s working, what’s not, and what might help you move forward. Sessions are conversational and collaborative — a mix of reflection, honesty, and practical tools you can take into your daily life. -
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Couples Therapy
$175 for a 50-minute session
Relationships can hit rough patches, even when there’s love and good intentions. Couples therapy is a place to pause the arguments, understand each other better, and rebuild connection. We’ll focus on what’s getting in the way of communication and help you both find a clearer, steadier way forward — together.
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Walk and Talk Therapy
$145 for a 50-minute session
Sometimes, it’s easier to talk while moving. Walk-and-talk therapy takes place outdoors, combining conversation with gentle movement and fresh air. It’s a good fit if sitting in an office feels too heavy or if being outside helps you think and open up more naturally.
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Free 15min Consultation
I offer a free 15-minute consult so you can get a sense of how I work and whether it feels like a good fit. If it does, great — we’ll move forward. If not, I’m happy to point you in the right direction toward someone who might be a better match.
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Direct Billing Insurance
Clients pay upfront for each session and can then submit their receipt to their insurance provider for reimbursement.
Your receipt will include my registration number and all the details your provider typically needs to process your claim.
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Cancellation
Life happens — I understand that plans can change.
To respect both our time, please provide at least 48 hours’ notice if you need to cancel or reschedule.
Cancellations made within 48 hours of your appointment are subject to a 50% session fee.
