If You Overthink Everything, This Is for You

Overthinking is often mislabeled as anxiety — but for many men, it’s a problem-solving reflex that never shuts off.

Running scenarios. Replaying conversations. Trying to think your way out of discomfort. The mind stays busy so you don’t have to feel uncertain, disappointed, or out of control.

The problem is that more thinking rarely creates clarity. It creates paralysis.

Therapy focuses on helping you recognize when your mind is useful — and when it’s just loud. We work on building tolerance for uncertainty, responding instead of reacting, and shifting out of constant mental monitoring.

You don’t need to “stop thinking.” You need better control over when it’s running the show.